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How many times have you been to the gym and seen those people in there with the really big muscles using the free weights or on the lifting machines? Chances are, you’re going to at least see a few of these beefed up fitness enthusiasts

Have you tried running just for fun, training for marathon or races, and feeling good? Running is a form of exercise that has lots of benefits for the body. Many people run today, and you will discover that their bodies tend to be physically fit. However,